by 19thMay2020 | Dec 21, 2020 | Hypnotherapy, Stress and Anxiety
7 Ways to Survive Christmas Christmas is said to be a time of joy and cheer, yet some people will be dreading the festive period. Plus, 2020 has been a year to test many beyond their emotional limits.Over the next few days, take the time to think about what you can...
by Tamsin Cooper | Nov 27, 2020 | Hypnotherapy, Stress and Anxiety
How Hypnotherapy can help with fears and phobias Do you have a fear or phobia that is effecting your day to day life or stopping you from doing the things you want to do? You’re not alone. Over the last 20 or so years as a Hypnotherapist, I have helped many clients to...
by 19thMay2020 | Oct 31, 2020 | Stress and Anxiety
7 Simple Ways to Boost Your Immune System We seem to be constantly bombarded with uncertainty in our present lives. Worrying can cause stress, which in turn release hormones into the body that can affect the immune system. If your immune system is suppressed, then...
by 19thMay2020 | Sep 26, 2020 | Hypnotherapy, Stress and Anxiety, Weight Loss
What is Online Hypnosis? Close your eyes for a moment… and imagine what it would feel like to transform your life in a wonderful way, as you sit in your favourite chair or lie in the softness of your bed. Imagine losing weight or reducing your anxiety levels without...
by 19thMay2020 | Sep 4, 2020 | Hypnotherapy, Stress and Anxiety
Hypnosis for Anxiety in Children Today, I want to help you by giving you 7 strategies that may help to support your child’s mental wellbeing as they return to school. COVID 19 has created major disruptions to how we have lived our daily lives for several months...
by 19thMay2020 | Aug 20, 2020 | Stress and Anxiety, Hypnotherapy
Hypnosis for Stress What is Stress? Well, according to the Oxford English Dictionary it is “A state of mental or emotional strain or tension resulting from adverse or demanding circumstances”. It’s often associated with the feeling of being unable to cope and as such...
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