by Tamsin Cooper | Nov 27, 2020 | Hypnotherapy, Stress and Anxiety
How Hypnotherapy can help with fears and phobias Do you have a fear or phobia that is effecting your day to day life or stopping you from doing the things you want to do? You’re not alone. Over the last 20 or so years as a Hypnotherapist, I have helped many clients to...
by Tamsin Cooper | Jul 24, 2020 | Hypnotherapy, Stress and Anxiety
Virtual Holidays Helping You to Beat the Holiday Blues. Here in the UK the kids have broken up from school and have 6 weeks summer holidays. Normally for the travel industry, this is one of the busiest times of the year but with Covid many people that would normally...
by Tamsin Cooper | Jul 14, 2020 | Hypnotherapy
The current pandemic has certainly changed the we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep – sleep becomes more elusive when we are anxious. Many people are suffering...
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