by 19thMay2020 | Dec 21, 2020 | Hypnotherapy, Stress and Anxiety
7 Ways to Survive Christmas Christmas is said to be a time of joy and cheer, yet some people will be dreading the festive period. Plus, 2020 has been a year to test many beyond their emotional limits.Over the next few days, take the time to think about what you can...
by Tamsin Cooper | Nov 27, 2020 | Hypnotherapy, Stress and Anxiety
How Hypnotherapy can help with fears and phobias Do you have a fear or phobia that is effecting your day to day life or stopping you from doing the things you want to do? You’re not alone. Over the last 20 or so years as a Hypnotherapist, I have helped many clients to...
by 19thMay2020 | Nov 14, 2020 | Hypnotherapy, Weight Loss
Controlling Our Eating Habits – Let’s talk about why we eat so much! I wanted to write this blog to help you understand your relationship with food, and master how and what you eat. I’m of the generation that, as children, used to play outside. Our Mums would...
by 19thMay2020 | Oct 18, 2020 | Hypnotherapy
5 METHODS OF SELF HYPNOSIS YOU CAN LEARN The Difference between Meditation and Self-Hypnosis. Meditation is where an individual uses a technique, such as mindfulness, to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state....
by 19thMay2020 | Sep 26, 2020 | Hypnotherapy, Stress and Anxiety, Weight Loss
What is Online Hypnosis? Close your eyes for a moment… and imagine what it would feel like to transform your life in a wonderful way, as you sit in your favourite chair or lie in the softness of your bed. Imagine losing weight or reducing your anxiety levels without...
by 19thMay2020 | Sep 4, 2020 | Hypnotherapy, Stress and Anxiety
Hypnosis for Anxiety in Children Today, I want to help you by giving you 7 strategies that may help to support your child’s mental wellbeing as they return to school. COVID 19 has created major disruptions to how we have lived our daily lives for several months...
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