My daughter was suffering with anxiety and worry from covid and lockdown due to life and routine changing from what she knew. She also developed a fear of being sick as a result so we sought Tamsin's help. Tamsin made her feel at ease from the start and made her realise it was OK to ask for help. The sessions were so helpful and have really helped her with her situation. Thank you soooooo much for everything.

For the last 5 months I have really struggled with insomnia, I was prescribed various sleeping tablets which were not working.
My partner found Tamsin online and made contact with her to see if she could help, I was skeptical about hypnotherapy but arranged for a online consultation.
From the first moment I Spoke to Tamsin she immediately made me feel at ease and comfortable.
I have now finished my therapy which included 3 virtual sessions and additional audios.
The therapy worked for me and I am now off of sleeping tablets and have been managing to fall asleep and stay asleep for the whole night. I listen to the audios which help if I ever feel stressed or anxious, I can now manage this myself without the use of medication.
I highly recommend Tamsin, she is extremely professional and a genuinely lovely person.
Thank you x

I cannot recommend Tamsin more. The lady has totally turned my life around.
I was in a bad place before contacting Tamsin despite being very happy at home. However , my work and how I was dealing with the stresses from work--bad. It caused me great anxiety - on the verge of depression and was very angry.
Tamsin first spoke to me in depth and then we had 4 hypnosis sessions plus exercises and a generic (but brilliant) recording. Fiballu it ends with a bespoke recording.
She has simply turned the way I think around. I feel so much better and like myself more. I am much happier.
Also, I used to have night terrors and they have pretty much stopped and before seeing tamzin I was having them at least 4 times a week for 3 years.
This lady is amazing. Do not think twice about seeing her if you are deliberating about going down this route.
Thank you Tamsin

I came to Tamsin with depression and anxiety that had me signed off from work and causing a issue with my sleep. The best thing I have ever done was seeking help and choosing Tamsin from the very first meeting she put me at ease and made the process straight forward and very accessible. I would strongly recommend anyone who is having similar issues. Tamsin gave me back my life and put me back on track.

Tamsin kindly sent me her latest “Sleep Well” audio hypnotherapy track. I played it last night and fell asleep before the end. This was great as, not only do I normally have problems dropping off to sleep, I had also had some surgery yesterday and was expecting pain to make sleep impossible. Thank you Tamsin.

Like many of us we diet we lose and then it creeps back on.
May 2019 l went to see Tamsin to see if she could help me we sat and talked she makes she feel at ease.
Tamsin is a lovely lady and very welcoming she does not judge.
When l first went l was over weight l was a size 16/18 l was eating for every reason happy, sad,bored,even eat to keep others happy because l didn’t want to upset them.
Over the months l would spend time with Tamsin or l would have audios to listen to on a daily basis.
At the moment l am 30 lbs down lost a total of 24 inches, 10/12 clothes but for me on top of all this is realising and excepting why l was eating and taking back the control and learning to so No to others. l now eat because l am hungry or just fancy a little treat so my emotional eating has stopped. Having the virtual gastric band was the best thing for me to do.

I have been wanting to try hypnotherapy for some time because of many issues including dwelling on too much negative stuff from the past . Tamsin put me at ease right away. The sessions were both relaxing and enjoyable but made me wonder if this could really help, as I usually subscribe to the 'no pain, no gain' method ....... not in this case. After just a few sessions I feel much more in control and confident. Once again, thank you so much Tamsin for your help 🙂

Thanks very much for all your help Tamsin in stopping me smoking I haven’t touched a cigarette since thanks again

I was referred to Tamsin earlier this year and to be honest was a little sceptical. Was expecting the typical thing you see on stage shows etc. How wrong was I. Tamsin has totally help me put my life back on track after going through tremendous turmoil. With her help, I have managed to get back on track, gain confidence and have now started a totally new and wonderful chapter in my life. Not sure I would have managed this without her help. So if you are not sure, take my word for it and try it. Thank you so much Tamsin, words are not enough.

It is now nearly a year since I had my hypnotherapy session with Tamsin to help me to give up smoking. For me it has worked and on the 25th July 2018 it will be 12 months since my last cigarette

I was referred to Tamsin earlier this year and to be honest was a little sceptical. Was expecting the typical thing you see on stage shows etc. How wrong was I. Tamsin has totally help me put my life back on track after going through tremendous turmoil. With her help, I have managed to get back on track, gain confidence and have now started a totally new and wonderful chapter in my life. Not sure I would have managed this without her help. So if you are not sure, take my word for it and try it. Thank you so much Tamsin, words are not enough.

I visited Tamsin in September 2018, and did the hypnotherapy programme for stress and anxiety. When I first walked into the consultation, I was nervous and apprehensive about what hypnotherapy was all about. Tamsin explained the programme in a way which made me feel confident, and happy that I had decided to take that first step into my journey of recovery. I have suffered with panic attacks and a fear of death from the age of 18, and since having my daughter they gradually got worse. I can honestly say that Tamsin Cooper is my saviour. I feel like ME again! Since seeing Tamsin, I have had 0 panic attacks and I am no longer getting myself into a state of emotional meltdown about health, stress, confidence and worry. I have walked out of those sessions feeling confident, self assured and most importantly, happy. I am soooo happy I took that first step, and spoke out about my anxiety because if I hadn't then I don't know what mental state I would be in now. I would just like to thank Tamsin from the bottom of my heart, because she really has worked a miracle on me, and I will forever be grateful.

I first went to see Tamsin to have the virtual gastric band treatment. After the first session there was no doubt it worked - I just didn't want to eat that much. However, despite this, I got frustrated with my apparent inability to really buy into it. After a few days of significant success, finding my appetite had genuinely reduced, I was struggling to commit to listening to the recording and not really making the effort to engage.
I felt I'd wasted my money and let myself down. I went off and tried other therapies and slimming programmes which didn't work either so returned to Tamsin who could not have been more supportive. She quickly identified that there were some deep rooted issues from my past that I was holding onto and which were preventing me from fully embracing the present with all its wonderful opportunities (like the virtual gastric band!). The gastric band had been the wrong option for me AT THAT TIME so we restarted with some sessions focussed on releasing my old issues. We didn't delve into what they were and the sessions were just relaxing times where I was encouraged to put the past behind me and accept the present as my new reality.
Hypnotherapy is not scary - it's nothing like those stage shows where people are made to do stupid things like pretend to be a duck! You stay alert but are just lulled into a lovely calm state. I still can't believe how effective it is but I can't deny the results. In a couple of months I am calmer and happier and more accepting of myself than I have EVER been. It's had an effect on my working life, my family and home life. Oh and after nearly 40 years of eating disorders and weight issues, I no longer have emotional issues with food.
In a few weeks I will go back to Tamsin to restart the gastric band treatment and I know for certain it is now the right treatment for me because I'm ready to accept it. I'm forever grateful to her for her kindness and professionalism.

I came to see Tamsin to try and get my confidence back and more control in my life after a car accident and the death of my mother. My blood pressure had gone through the roof, made worse by white coat syndrome, pushing it even higher when I visited the doctor. Tamsin's stress management programme helped me to become calm and confident again; my blood pressure has come down along with my weight (thankfully) and for the first time in over two years, I have driven on the motorway again. I would certainly recommend a visit to Tamsin to help stress and anxiety.

Our daughter has been suffering from extreme anxiety for many years (she had missed 2 years of schooling) and had been seen by many healthcare professionals such as doctors, family counselling, local health team and none of these really helped her.We came across a business card for Tamsin whilst dropping off our eldest daughter at The Rufus Centre one weekend.We decided to contact Tamsin, firstly for advice to see whether she would be able to help our daughter. From the very first moment we met Tamsin, we knew that she was such a lovely, kind and caring person; who listened to what we were saying – something which some of the other healthcare professionals never did.As our daughter had high anxiety, she was unable to attend sessions at The Rufus Centre, so sessions were at our home.Even after the first session, we saw such a positive reaction in our daughter; she became excited in her future, something we as her parents, had not seen in a long time.After the second session, our daughter was confident enough to go to our local shopping centre, she had not been able to go there for the past 2 years or more.Our daughter has just had her last session (a total of 4 sessions) with Tamsin and the change in our daughter is wonderful – she actually had her first driving lesson this week; amazing when only 2 months previously she was not able to leave the house.We would highly recommend Tamsin to anyone and everyone, she has helped our daughter get her life back again and that is priceless.

I was terrified of flying for most of my life and hadn't flown for quite a number of years. Having already taken two 'Fearless Flyer' courses, which didn't work for me, Tamsin was my last hope. I didn't know what to expect, as I'd never had hypnotherapy before, but Tamsin immediately put me at ease with her friendly, kind and gentle manner and her complete understanding of how hopeless I felt. The sessions were amazing. I know full well that I was ready to fly after session two, but I booked a third session (two days before my holiday) just as a 'belt and braces' approach. Usually, before a flight, I'd start to get very anxious several weeks in advance, I couldn't sleep, I couldn't eat, I'd cry and I'd have physical symptoms too such as headaches and nausea. None of this happened to me after my sessions with Tamsin! I was so relaxed and looking forward to our holiday and even looking forward to the flight itself, which is incredible. I was relaxed enough to eat breakfast at the airport, which I'd never have done before as I'd have been too anxious. I was totally relaxed in the departure lounge and........ I actually loved every minute of both flights. Whereas normally I'd be jumpy and tearful at every movement or noise of the aircraft, this time my husband was amazed that I was leaning over him to look out of the window and I was so relaxed that I even fell asleep at one point! I'm so confident now that we've booked three, yes three, further trips for this year. I can't thank Tamsin enough for quite literally giving me the key to the world. The hypnotherapy sessions have been completely life changing for me and not only with flying, they've positively impacted other areas of my life too and I have a confidence and positivity that simply wasn't there before. Anyone reading this, thinking about taking the plunge and trying hypnotherapy, two words for you..... DO IT! You won't look back, Tamsin will absolutely help you to move positively forward. I'm proof of that, and I thought I was a hopeless case.

I can highly recommend Tasmin if you are looking for a skilled, kind and effective hypnotherapist. This wonderful lady has helped me deal with anxiety issues I never thought could be resolved, and for this I'm eternally grateful. Thank you so much

Tamsin is a highly skilled hypnotist. I went to her to lose weight following advice from my doctor. I was size 20 and 14.2 stone! At first I thought the therapy was quite costly, then, I realised that it was very cheap compared to a real gastric band and did not have any risks.Tamsin was very thorough and created a special cd tailored to my specific requirements that I could listen to at home. It worked!I am now a size 14 and weigh 11.7 stone! That's two and a half stone I have lost, thanks to Tamsin! Her sessions and CD's are so relaxing and stress relieving that I love listening to them and she made me feel as though I want to exercise every day. I recently signed up for the Milton Keynes Half Marathon and regularly jog. I haven't eaten chocolate or crisps or biscuits or cake since January and I don't miss them - I was the biggest chocoholic in the world before I met Tamsin.Thanks Tamsin, however you do it, it works!

I visited Tamsin, and did the stress management programme she offers. I was suffering severely with anxiety, sleep deprivation and stress induced ibs, and this has been a great way for me to find a way to manage this. The programme is extremely gentle, and I had never had any hypnotherapy before, it has allowed me to have a more positive mindset, which I could not manage to do on my own. I now no longer suffer with ibs, and I sleep through the night! It has really helped. Tamsin is absolutely lovely to work with, and she has been great in helping me through the process! I would recommend her to anyone!

Fantastic lady. I've had the Virtual Gastric Band. Was unsure at first whether to go for it. So glad I did. I had never been hypnotised before so didn't know what to expect. It was so easy. Not only am I losing inches I also feel so much calmer in myself with more confidence. Tamsin puts you at ease straight away. I would thoroughly recommend her.

Virtual Gastric BandLovely lady, very professional. So, so pleased!! Lost 3 stone and not even been 3 months yet. I dont intend to stop until i reach my goal. Cannot recommend enough.

Via hypnotherapy, Tamsin gave me my confidence back. I can manage stressful situations without the personal stress and for that I'll be forever grateful.

Tamsin is great! She's been supportive throughout my treatment and I have already recommended her to friends.

I would have no hesitation in using Tamsin’s services even from the comfort of your own home. I live literally 1 mile from her office yet due to Coronavirus, I have had to stop going in person and have continued my sessions via Facebook messenger. I have decided to carry on remotely even if the lockdown is lifted as it feels very natural to lie on my own bed and hear those soothing words. Don’t take my word for it, give it a try.

I had sessions with Tamsin in 2018 The first few were with her and then when I had to go back to University we did remote ones. the sessions felt very comfortable and were super efficient! Tamsin helped me with sleeping and University stresses from the comfort of my own home miles away!

I recently enjoyed a hypnotherapy session with Tamsin from the comfort of my spare bedroom. I wondered how a remote session would work but it was totally relaxing and effective. i am looking forward to our next remote session and highly recommend Tamsin. if you are concerned about not being in Tamsin's lovely consulting room - don't be - literally make yourself at home and she will call you for your appointment.

Like many of us we diet we lose and then it creeps back on.
May 2019 l went to see Tamsin to see if she could help me we sat and talked she makes she feel at ease.
Tamsin is a lovely lady and very welcoming she does not judge.
When l first went l was over weight l was a size 16/18 l was eating for every reason happy, sad,bored,even eat to keep others happy because l didn’t want to upset them.
Over the months l would spend time with Tamsin or l would have audios to listen to on a daily basis.
At the moment l am 30 lbs down lost a total of 24 inches, 10/12 clothes but for me on top of all this is realising and excepting why l was eating and taking back the control and learning to so No to others. l now eat because l am hungry or just fancy a little treat so my emotional eating has stopped. Having the virtual gastric band was the best thing for me to do.

Lovely lady, very professional but friendly too and makes you feel at ease x and it works!!!

Having failed to Stay the course on a variety of"diets" I sought help from Tamsin who has helped me lose 23lbs in 8 weeks. It has been really easy. My fitness has improved immeasurably and, in particular, my breathing, which had deteriorated after two heart attacks, is miles better. I have begun to run again having virtually given up trying to run more than a few yards. I would recommend Tamsin, unreservedly, to anyone serious about losing weight in a measured safe manner.

My sister died in June this year in intensive care. I'm an intensive care nurse and a few months after the shock had settled in I was exhibiting symptoms of PTSD - insomnia, flashbacks and nightmares were making life miserable and I couldn't go to work because of them. I had 3 hypnotherapy sessions with Tamsin and am sleeping so much better and flashbacks are reducing. Getting ready to go back to work in the new year. Amazed how well it's work as confess I was a bit sceptical! Thank you Tamsin xx

It's helped me manage my anxiety episodes.

NEEDLE PHOBIA.......From the age of 2-12yrs old my daughter was in and out of hospital for tests due to having UTI's every 6/8weeks. She was constantly on medication, antibiotics etc. During her visits to hospital she experienced junior doctors unable to find her veins for blood tests, trying 6-8 different places on her body at once, cannula's put in her hands incorrectly so much so that blood spurted out onto the floor. All of this resulted in her building up a phobia for needles. When she was 7 and needed an injection for our holiday she decided she suddenly needed the toilet when it was her turn to get the injection, she opened the door and ran out the surgery. When she was 11 she needed surgery after a bad break in a bone. The anaesthetist had to use an oxygen mask in the end to get her to sleep because she refused the injection... It took 2 adults to hold her down to anaesthetise her . Injections for school were always a problem, again it took 2 people to hold her down, even when she was in year 8 at middle school. That was all before she met Tamsin. Her life has changed completely. Now 16 She can enter a room on her own to have blood tests. Her knee was operated on at Christmas and she watched as they inserted the cannula into her hand and then the anaesthetic to put her to sleep. The week after her op she watched a 3 inch needle be inserted into the side of her knee and was not fussed at all.
Tamsin, we thank you for everything you've done. Your work and belief in helping has really changed her life. X

Tamsin has worked wonders with me, and I'm happy to recommend her to my friends.

I decided to give Tamsin a try because I felt I was drinking to much! I was amazed at how she was able to tailor make what I wanted to achieve and now I feel satisfied with 2 glasses of wine. On special occasions I "am allowed" a bit more or perhaps a G and T etc but I am really pleased with the outcome and would recommend Tamsin to anyone.

I was referred to Tamsin by a friend and visited her with a view to giving up smoking. I really didn't know what to expect and was rather sceptical I suppose. But she assured me, after a chat and a few questions, that it would work.
It did.
One session is all it took.
I left her and went straight home, not really knowing what to expect.
I knew I had a half full packet of cigarettes on the kitchen side and it was coffee time.
I picked up the packet, took one sniff of the box and reeled in shock at how wrong it smelt.
They went straight in the bin and I have never looked back.
The knowledge that I will never smoke again, is fabulous.
It's been 6 months now and I'm more convinced than ever.
And richer!!
Tamsin is a little oasis of confident calmness. I have no hesitation in recommending her for any treatment you might require.
I'm so glad she came into my life.
She has even inspired me to study Clinical Hypnosis myself. Which I'm hoping to start soon.
Thanks Tamsin.
You are a true inspiration.

When it comes to Hypnotherapy that is the 'REAL DEAL' Tamsin Cooper is just the person you are looking for. I can personally say this because I was introduced to Tamsin through a work colleague who had Hypnotherapy with her to stop smoking - and my work colleague hasn't touched a cigarette since. I then thought I would try out 'this hypnotherapy stuff' to see if it would help me overcome a habit I have had since I was a boy - I had been biting my nails for about 35-40 years and I thought I had tried everything. Well I went along to three sessions with Tamsin to stop biting my nails and I can tell you now just 4 weeks in - my nails are getting longer and I am not biting them either....'Thank you' Tamsin Cooper you are a 'ROCK STAR' in the Hypnotherapy world

I met Tamsin on the 28th November last year and will be a day I never forget as this is the day Tamsin helped me to stop smoking by Hypnotising me. I have been a smoker for a long time and didn't think it possible to give up but Tamsin gave me hope. Tamsin is a lovely lady who puts you at ease as soon as you meet her and I would recommend anyone to go see her.

Tamsin is one of the most incredible people I have met and for many reasons. Within a few sessions she helped me take control of a life time sugar addiction that although never saw me gain weight, was clearly unhealthy for my body. Since then I took such an interest in food and nutrition i went on to study and pass an exam! A truly inspirational lady with a very big heart x