by 19thMay2020 | Dec 21, 2020 | Hypnotherapy, Stress and Anxiety
7 Ways to Survive Christmas Christmas is said to be a time of joy and cheer, yet some people will be dreading the festive period. Plus, 2020 has been a year to test many beyond their emotional limits.Over the next few days, take the time to think about what you can...
by 19thMay2020 | Nov 14, 2020 | Hypnotherapy, Weight Loss
Controlling Our Eating Habits – Let’s talk about why we eat so much! I wanted to write this blog to help you understand your relationship with food, and master how and what you eat. I’m of the generation that, as children, used to play outside. Our Mums would...
by 19thMay2020 | Oct 31, 2020 | Stress and Anxiety
7 Simple Ways to Boost Your Immune System We seem to be constantly bombarded with uncertainty in our present lives. Worrying can cause stress, which in turn release hormones into the body that can affect the immune system. If your immune system is suppressed, then...
by 19thMay2020 | Oct 18, 2020 | Hypnotherapy
5 METHODS OF SELF HYPNOSIS YOU CAN LEARN The Difference between Meditation and Self-Hypnosis. Meditation is where an individual uses a technique, such as mindfulness, to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state....
by 19thMay2020 | Sep 26, 2020 | Hypnotherapy, Stress and Anxiety, Weight Loss
What is Online Hypnosis? Close your eyes for a moment… and imagine what it would feel like to transform your life in a wonderful way, as you sit in your favourite chair or lie in the softness of your bed. Imagine losing weight or reducing your anxiety levels without...
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