HYPNOTHERAPY BLOG PAGE
My Hypnotherapy Blog
Hypnosis for Anxiety in Children
Hypnosis for Anxiety in ChildrenToday, I want to help you by giving you 7 strategies that may help to support your child's mental wellbeing as they return to school. COVID 19 has created major disruptions to how we have lived our daily lives for several months and...
Hypnosis for Stress
Hypnosis for Stress What is Stress?Well, according to the Oxford English Dictionary it is “A state of mental or emotional strain or tension resulting from adverse or demanding circumstances”. It’s often associated with the feeling of being unable to cope and as such...
Hypnosis for Weight Loss
Hypnosis for Weight LossDo you have a “Lockdown body”? Have you managed to acquire “Quarantine 15”? (the average poundage taken on during lockdown) Or, Have you always struggled with weight throughout your life, particularly as middle age approaches?I have helped many...
Virtual Holiday
Virtual Holidays Helping You to Beat the Holiday Blues. Here in the UK the kids have broken up from school and have 6 weeks summer holidays. Normally for the travel industry, this is one of the busiest times of the year but with Covid many people that would normally...
5 TIPS FOR A GOOD NIGHTS SLEEP
The current pandemic has certainly changed the we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep - sleep becomes more elusive when we are anxious. Many people are suffering sleep...
Hypnosis to Help Relationships
8 WAYS TO IMPROVE RELATIONSHIPS WITH THE POWER OF HYPNOSIS. Over the last few months with the coronavirus outbreak has lead to big changes in the way we live our everyday lives. Our relationships are hugely important to us just at a time when they have been placed...
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