At Tamsin Cooper Hypnotherapy in Flitwick Tamsin sees many clients for insomnia.
Anxiety and stress are often causes of insomnia, but it can also be caused by conditions such as asthma and depression.
Medication is certainly not always the answer which can have side effects. Tamsin has a vast amount of experience with helping clients sleep and it is more common than you think.
You can always try counting sheep but if that still doesn't work rather than simply reaching for sleeping pills why not just call Tamsin for a chat today*.
You could soon find yourself feeling more relaxed during the day and getting a peaceful night of refreshing sleep...every night.